Bored of the Flings
BLUE LIGHT BLOCKERS
How it works The Book Club +0 Screen lenses cuts down blue-light absorption by 30%, limiting the over exposure to blue light emitted from screens and indoor lighting around the clock.
Recommendations Experts suggest that with no blue light protections, people should not to look at bright screens two to three hours before going to bed. Tbh no one is following that rule though, are they?
Let’s look after our sleep! Short sleep has also been linked to an increased risk of depression, as well as diabetes and cardiovascular problems (Harvard Health 2012: 2015)